I would like to pass along kudos the group received from the Y staff thanking us for our cooperation recently. Stay classy Yfit! Warmy+ 5×3 of; start with deads, to hang clean and finish with back squats. 20 single skips in between sets. Today’s WOD is a tribute to the one and only Eddie Van […]

As a friendly reminder, here’s the link to click when registering for our “class” https://www.denverymca.org/fitness-class-reservations Warm up: Warmy+ 3×4 Front squat 3-1-0 (3 seconds while you descend, hold at the bottom for 1 second then once back to starting position immediately start to descend again (0 second hold). 25 jumping jacks in between sets. Xfit WOD: […]

Warm up Warmy+ Tabata, 3 rds of; Squats Plank hold Sit ups Run Xfit WOD; 25,20,15,10 for time of; Wall ball cleans Hang snatch (75/55) Push ups Weighted lunges (75/55) Pull ups 17,11,10,8,9

Happy October! Or Squatober!! Might see a little more leg exercises this month 🙂 As a friendly reminder, here’s the link to click when registering for our “class” https://www.denverymca.org/fitness-class-reservations To bring everyone up to speed, I spoke to Cate and Veronica on Wednesday to discuss with them the group’s concern and frustrations. Overall, it was a […]

As a friendly reminder, here’s the link to click when registering for our “class” https://www.denverymca.org/fitness-class-reservations Warm up: Warmy+ 3×3 Hang clean to a front squat + 25 jumping jacks Xfit WOD: 10 rounds for time; 3 Power clean (115/75) 15 wall balls (20/14) Pull up work; 17,10,9,9,8