**I’m out of town** Warm up Warmy+ 4×4 deadlifts + 25 single skips Xfit WOD: For time, 5 rounds of; 10 Deadlifts (155/95) 10 Push Press (95/65) 10 Pull Ups 10 Back Squats (95/65) Cash out; Sprint down and back x2 on field

Warm up: Warmy+ Xfit WOD:Partner WODSwitch as needed. One partner works while the other runs. **P1 works, P2 runs 400m lap (1-800m lap). Divide reps however you want but each athlete completes each Rx’d rep count** Pull-up work:7, 6, 6, 5, 5

Warm up: Warmy+ Tabata, 3 rds. of, Push ups Wall ball cleans Burpees Split squats Xfit WOD: 150 Wall Balls (20/14) 150 KB Swings (53/35) 150 Wall Balls 150 KB Swings **while partner works, P2 runs laps until there’s a switch (switch (reps) are up to the partners to decide)** Pull up work: 7,6,6,5,5

Warm Up: Warmy+ 4×4 Squat Cleans + 25 Jumping Jacks Xfit WOD: Complete the following; 100 Front Squats (95/65) 50 Pull Ups (odds rounds), 50 T2E (even rounds) 100 HRPUs 100 SDHPs (75/55) Cash out: AMRAP of Wall Ball Cleans in 5 minutes Couch stretch 2×2 both legs Time cap 30 minutes.

Warm Up: Warmy+ 4×4 Deadlift K+ 4×2 Push Press + 10 Push Ups Xfit WOD: Complete the following; 100 Deadlifts (135/95) 100 Push Press (75/55) 100 KB Swings (53/35) 100 Burpees of Bar Cash out: Bear Crawl – forward crawl to mid field, backwards crawl to original baseline 30 minute time cap. Pull up work; […]