Warm up: Warmy+ Tabata style, 3 rds of; Squats Plank hold Step ups Run for 20 secs. Xfit WOD: Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wall Balls (20/14) Pull up work; 5×10

We’re losing another xfitter 🙁 Enjoy your next journey, Ben.  If the internet works back east, you’ll still be able to workout.  Take care! Warm Up: Warmy+ 3 rds of; 5 Wall Balls Run down and back 5 Wall ball cleans Xfit WOD: Teams of 3 complete the following for time; 30 laps (TOTAL) out […]

Warm Up: Warmy+ Tabata style, 3 rds of; Plank hold Squats Wall sits Single skips Xfit WOD: 30 minute AMRAP of; 30 calorie row 30 HRPU’s 30 deadlifts (185/115) 30 Box jumps (30/24″) 30 DU’s (3:1 singles) **split reps between partners Pull up work; 5×10

Warm up: Warmy+ 5×3 Power cleans, bear crawls to half court between sets. Xfit WOD: 5 rds for time of; 30 ball slams (40/30) 30 front squats (95/65) 30 Wall ball sit ups (20/14) 30 Plate pushes (total, complete during WOD however you and your partner want to) 45×2/45 Pull up work; 5×10

Update on party; This Sunday – 12pm – until? Park at Chuck’s house – 5989 Eldridge CT 80004. Those who have offered to bring food/drinks, bring it. Those who don’t know what to bring…100 burpees before you can eat. Warm up: Warmy+ 10,8,6,4,2 deads + run down and back. Xfit WOD: With a Running Clock […]