No WOD tomorrow. See you Wednesday.

For those showing up tomorrow we’ll meet in the studio again. Warm Up: Warmy Xfit WOD: “3,2,1” Bulgarian squats (15,25,35# plates/BW,10,15# plates) must perform 8 reps before switching legs. Set up boxes at 12″ height (get boxes from storage in the studio room) Burpees (after 10 burpees perform 10 abmat sit up’s) one rep = […]

The gym is closed for floor repair until next Tuesday. The next 3 WOD’s will be either outside or in the studio next to the weight room. Warm up: 800m run or 500m row (pick what’s available) Xfit WOD: AMRAP in 30 minutes of; 7 kettlebell swings (53#-Darren, bring the “pig”/30#) 14 push ups 21 […]

Warm up Warmy 3 rds of; 3 Wall walks 7 sit ups 9 squat jumps Xfit WOD: “Neil and Darren’s master championship WOD. 20 power cleans (95#/65#) 20 front squats 20 overhead press 20 front squats 20 power cleans EMOM 3 burpees 12 minutes cut off. Post results to comments.

Warm Up: Warmy Xfit WOD 1: 21,15,9 Power cleans (115#/75#) Burpee bar jumps 7 minute cut off… Xfit WOD 2: 10,9,8,7,6,5,4,3,2,1 Wall balls (20#/14#) Box jumps (24″/20″) 10 minute cut off… Post results to comments.