the cross fit total is the sum of the best of three attempts at the squat, the press and the deadlift.  cross fit total more accurately reflects the level of functional strength available to an athlete than any other test available. anyone in a position to attempt a legitimate total should be familiar enough with […]

with a 20 minute running clock run one 10M run during first minute, two during minute two, three during minute three…20 during minute 20, if you can. record the last round you complete as your total. post total / comments:

wod for 11-10-10 amrap in 10 mins wallball (15 lbs) deadlift (135 lbs) post total reps / comments

7 Push Presses 80 lbs 14 Push Ups 21 Double Unders Post times to comments.

Row 1000 meters 65 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 65 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 65 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. Time each round separately and post times to comments.