Warm up: Warmy+ 4×4 squat cleans + 20 jumping jacks Xfit WOD: Station 1 (10 minute time cap) 10 wall balls 10 box jumps (24”) Station 2 (10 minute time cap) 10 push ups 5 K2E Station 3 (10 minute time cap) 10 SDHP’s (95/65) 5 thrusters (95/65) Pull up work; 8,7,5,5,5

Warm Up: Warmy+ Tabata, 3 Rds. of: Decline push ups Squat Side plank hold Wall sit Xfit WOD: In teams of 2 – I GO U GO 60 Rounds For Time 1 Power Clean 2 Front Squats 3 Push Press 4 Burpee Over Bar Time Cap 30 minutes Pull Up Work 8,6,5,5,4

Warm Up: Warmy+ 3×5 Deadlifts + 25 jumping jacks Xfit WOD: Pull up work: 8,6,5,5,4

Warm up: Warmy+ Spend 5 minutes on today’s exercises – + 20 single skips. Xfit WOD:

Warm up: Warmy+ Tabata, 3 rds of; Squat hold in bottom position HRPU’s Lunges Hollow hold Xfit WOD: