Tomorrow’s Thanksgiving so I wanted to wish everyone a Happy Thanksgiving and hope you find some time to visit with family and friends. Today’s WOD will make you feel good about having that extra slice of pumpkin pie or a second round or two of the main dish. Warm Up: Warmy+: Tabata, 3 rds of; […]

Warm Up: Warmy+ Tabata, 3 rds. of; Squats, Plank, Split Squats and Burpee Xfit WOD:

Warm Up: Warmy+ 4×4 Front Squats + 3 HRPUs + 2 Pull Ups Xfit WOD: Buy-in: 50 Wall Balls (each partner) For Time: **One partner works while other partner rests** Couch Stretch 2×2 each leg + 3 minute bottom position squat hold

It was Chris’ birthday Monday and Jason forgot it…so, we’re celebrating tomorrow and excited to see how Chris performs during his birthday WOD Warm Up: Warmy+ Take 5 minutes and warm up on today’s exercises. Xfit WOD: Complete the following for time: 198 Box Jumps (24″) 198 DU’s (2:1 single skips) 198 Abmat Sit Ups […]

Warm up: Warmy+ 4×4 GOH, + 25 jumping jacks Xfit WOD: Station #1: Plate Push – P1 down, P2 back Time cap: 10 minutes – goal – 20 down and backs total Station #2: AMRAP – KB Swings (53/35) P1 starts and has 30 seconds to complete AMRAP then switch – goal – 200 total […]