Warm Up: Warmy+ 4×3 of Squat Cleans + 20 jumping jacks Xfit WOD: For time, 5 Rds of; While P1 completes 2 sets of – 9 Deadlifts (105/65) 7 Power cleans (105/65) 5 Front Squats (105/65) P2 completes 3 sets of “Cindy” Once both have completed the Rx’d set count, switch. Finish 5 total rounds. […]

Warm up: Warmy+ Tabata, 3 rds of; Push ups Squats Plank hold Split squats Xfit WOD:

Warm up: Warmy+ 3×3 of back squats + push press, 20 single skips Xfit WOD: 10 rounds for time of; 5 squat cleans (105/65) 7 hang cleans (105/65) 9 HRPU’s 12 DU’s Pull up work: 5×6

Warm Up: Warmy+ Take 5 minutes and warm up on today’s exercises Xfit WOD: With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Warm Up: Warmy+ 3×4 Clusters + 25 single skips Xfit WOD: With a running clock, complete 9 rounds of the prescribed work as fast as possible for time. Pull up work: 6×5